{"title":"BC Fresh","description":"\u003cp\u003e\u003cstrong\u003eA grower-owned company representing more than seventy-five BC family farms.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBased in Delta. Their vegetables fill the gap between local crops, when what we want is not coming out of the ground here.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/pages\/farm\/bc-fresh\"\u003eRead the full story\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"lettuce-small-medium-hydroponic-bc","title":"Lettuce, Small\/Medium - Hydroponic - BC","description":"\u003cp\u003eGrown hydroponically in Armstrong at Green Lion Farms, these small\/medium head lettuces are crunchy fresh greens grown locally year-round. You'll receive a mix of lettuce types and colours. Three sizes are available: 0.5lbs (usually 2 heads), 1lbs (usually 4 heads), a whole case (12 heads). \u003c\/p\u003e\n\u003cp\u003eYou can learn more about Green Lion Farms and how they grow food \u003ca href=\"https:\/\/www.greenlionfarms.ca\/\" target=\"_blank\"\u003eon their website.\u003c\/a\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Green Lion Farms","offers":[{"title":"0.5lbs bag","offer_id":43026792153260,"sku":null,"price":6.5,"currency_code":"CAD","in_stock":true},{"title":"1 lbs bag","offer_id":43026792186028,"sku":null,"price":12.0,"currency_code":"CAD","in_stock":true},{"title":"Full Case (12 heads)","offer_id":43061937406124,"sku":null,"price":35.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4950\/5708\/files\/IMG_0713.heic?v=1706823060"},{"product_id":"parsnip-conventional-bc","title":"Parsnip  - Conventional - BC","description":"\u003cp\u003eParsnips are closely related to parsley and carrot, and have a sweet, earthy flavour with a texture somewhere between carrots and potatoes. Like other starchy root vegetables, they sweeten in the ground as the weather dips below freezing, making them extra tasty in our northern growing climate. Parsnips are often enjoyed mashed or roasted; check out our favourite recipes below.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/thenaturalnurturer.com\/20-minute-honey-roasted-parsnips\/#recipe\"\u003eHoney Roasted Parsnips\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.bonappetit.com\/recipe\/ina-garten-parsnip-puree\"\u003eParsnip Puree \u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eThis weeks farmer: BC Fresh\u003c\/p\u003e","brand":"BC Fresh","offers":[{"title":"1 lbs","offer_id":45093565202604,"sku":null,"price":3.48,"currency_code":"CAD","in_stock":false},{"title":"3 lbs","offer_id":45093565235372,"sku":null,"price":10.39,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4950\/5708\/files\/IMG_4304.heic?v=1707321251"},{"product_id":"broccoli-conventional-bc","title":"Broccoli, Conventional - BC","description":"\u003ch1\u003eFresh BC Broccoli - aprox 1lbs (1 medium crown\/head)\u003c\/h1\u003e\n\u003cp\u003eFresh BC broccoli with crisp stems and tender florets. It is a reliable weeknight vegetable that works just as well roasted beside dinner as it does in stir-fries, pasta, soup or a crunchy salad.\u003c\/p\u003e\n\u003ch3\u003eWhy You’ll Love It\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFresh florets with crisp, usable stems\u003c\/li\u003e\n\u003cli\u003eQuick to steam, roast or sauté\u003c\/li\u003e\n\u003cli\u003eGrown in Delta, BC\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGreat For\u003c\/h3\u003e\n\u003cp\u003eRoasting, steaming, stir-fries, pasta, soup, casseroles, broccoli salad and sheet-pan dinners.\u003c\/p\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eRefrigerate unwashed in a loose bag or container. For the best flavour and texture, use within several days.\u003c\/p\u003e\n\u003ch3\u003eBuild Your Basket\u003c\/h3\u003e\n\u003cp\u003eAdd garlic, mushrooms and green onions for a stir-fry, or pair with potatoes for an easy roasted side.\u003c\/p\u003e\n\u003ch3\u003eMake Every Bit Count\u003c\/h3\u003e\n\u003cp\u003ePeel thick stems and slice them into coins or matchsticks for stir-fries, slaw and soup. Freeze small scraps for stock.\u003c\/p\u003e","brand":"BC Fresh","offers":[{"title":"Default Title","offer_id":44232523350188,"sku":null,"price":3.88,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4950\/5708\/files\/songhollowbroc.jpg?v=1718476504"},{"product_id":"cauliflower-conventional-bc","title":"Cauliflower - Conventional, BC","description":"\u003cp\u003eConventional cauliflower from BC Fresh, the grower-owned company that packs for more than seventy-five BC family farms. Firm white heads with a mild, slightly sweet flavour — good roasted, steamed, or broken raw onto a veggie tray. Sold as a single cauliflower.\u003c\/p\u003e","brand":"BC Fresh","offers":[{"title":"Default Title","offer_id":44526908047532,"sku":null,"price":5.29,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4950\/5708\/files\/cauli_1.jpg?v=1775243061"},{"product_id":"kalettes-conventional-bc","title":"Kalettes, Conventional - BC","description":"\u003cp\u003e\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003eSold in a 0.5lbs bag.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003eKalettes are vegetable developed from crossing Kale with Brussel Sprouts to create a curly, open, rosette shape like a small kale plant growing along the stem of a Brussels sprout-like stalk. They have a mild, nutty, and slightly sweet flavor that becomes sweeter after a frost. They can be eaten raw, sautéed, roasted, or added to soups, and the entire plant is edible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThese are grown in the Lower Mainland, BC\u003c\/p\u003e\n\u003c!----\u003e","brand":"BC Fresh","offers":[{"title":"Default Title","offer_id":44991846744236,"sku":null,"price":5.7,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4950\/5708\/files\/kalettes.jpg?v=1763059075"},{"product_id":"rutabaga-conventional-bc","title":"Rutabaga - Conventional - BC","description":"\u003cp\u003eThis often overlooked, nutrient-packed root vegetable is similar to a turnip with a slightly sweeter taste. They can be enjoyed raw or cooked, and become more potato-like when cooked, though with a richer flavour and less carbs than a potato. \u003c\/p\u003e\n\u003cp\u003eHere are some of our favourite ways to enjoy rutabaga:\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/dishingupthedirt.com\/recipes\/curried-root-vegetable-soup\/\"\u003eCurried Root Veggie Soup\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/dishingupthedirt.com\/recipes\/rutabaga-beef-stew\/\"\u003eBeef and Rutabaga Stew\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/thehealthyfoodie.com\/oven-roasted-rutabaga\/\"\u003eOven-Roasted Rutabaga\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eThis weeks farmer: BC Fresh\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ethese may be cut to get them to the size you ordered. \u003c\/em\u003e\u003c\/p\u003e","brand":"BC Fresh","offers":[{"title":"Small (1-1.5lbs)","offer_id":45377742602412,"sku":null,"price":2.1,"currency_code":"CAD","in_stock":false},{"title":"Medium (1.75-2.25lbs)","offer_id":45377742635180,"sku":null,"price":2.99,"currency_code":"CAD","in_stock":false},{"title":"Large (2.5-3lbs)","offer_id":45377742667948,"sku":null,"price":3.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4950\/5708\/files\/IMG_4301.heic?v=1707244430"},{"product_id":"peppers-yellow-each-conventional-hot-house-bc","title":"Peppers, Yellow (each) - Conventional Hot House - BC","description":"\u003cp\u003eLarge yellow hot-house peppers with crisp walls, juicy texture and a naturally sweet flavour. Their bright colour and gentle sweetness make them an easy vegetable to enjoy raw or cooked.\u003c\/p\u003e\u003ch3\u003eWhy You’ll Love It\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSweet, crisp and colourful\u003c\/li\u003e\n\u003cli\u003eSold individually\u003c\/li\u003e\n\u003cli\u003eHot-house grown in Delta, BC\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eGreat For\u003c\/h3\u003e\u003cp\u003eSnacking, lunch boxes, fajitas, stir-fries, pasta, sheet-pan dinners, kebabs and stuffed peppers.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eKeep dry and refrigerated in the crisper drawer. Leave whole until needed for the longest storage life.\u003c\/p\u003e\u003ch3\u003eBuild Your Basket\u003c\/h3\u003e\u003cp\u003ePair with zucchini, mushrooms, green onions and cherry tomatoes for fajitas or a colourful sheet-pan dinner.\u003c\/p\u003e\u003ch3\u003eMake Every Bit Count\u003c\/h3\u003e\u003cp\u003eSlice and freeze extra pepper for future stir-fries, soups or pasta sauce. Save clean trimmings for vegetable stock.\u003c\/p\u003e","brand":"Nature Delivered","offers":[{"title":"Default Title","offer_id":46105063555244,"sku":null,"price":1.8,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4950\/5708\/files\/Pepper-Yellow-Bell.jpg?v=1789774710"},{"product_id":"onions-red-conventional-bc","title":"Onions, Red - Conventional - BC","description":"\u003ch2\u003eBC-Grown Red Onions - 2lbs\u003c\/h2\u003e\n\u003cp\u003eCrisp, colourful and a little sharper than a sweet onion, these \u003cstrong\u003eBC-grown red onions\u003c\/strong\u003e are a versatile kitchen staple. Their beautiful purple-red layers and slightly sweet, peppery flavour make them especially good anywhere the onion gets to stay visible—and taste like itself.\u003c\/p\u003e\n\u003cp\u003eUse them raw for crunch and bite, cook them until mellow and sweet, or turn them into quick-pickled onions to keep in the fridge for topping just about everything.\u003c\/p\u003e\n\u003ch3\u003eWhy You’ll Love Them\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eGrown in BC\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCrisp with a slightly sweet, pleasantly sharp flavour\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBeautiful colour for salads and toppings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDelicious raw, roasted, grilled or pickled\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA versatile everyday kitchen staple\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGreat For\u003c\/h3\u003e\n\u003cp\u003eSalads, burgers, sandwiches, tacos, salsa, Greek salad, grain bowls, roasting, grilling, kebabs and quick-pickled onions.\u003c\/p\u003e\n\u003cp\u003eIf raw onion tastes a little too strong for you, \u003cstrong\u003esoak the slices in cold water for 10–15 minutes\u003c\/strong\u003e. They'll keep their crunch while losing some of their sharp bite.\u003c\/p\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eStore whole red onions in a \u003cstrong\u003ecool, dark, dry and well-ventilated place\u003c\/strong\u003e. Avoid storing them in a sealed plastic bag, which can trap moisture.\u003c\/p\u003e\n\u003cp\u003eKeep onions separate from potatoes, as storing them together can shorten the storage life of both.\u003c\/p\u003e\n\u003cp\u003eOnce cut, cover and refrigerate.\u003c\/p\u003e\n\u003ch3\u003eBuild Your Basket\u003c\/h3\u003e\n\u003cp\u003eAdd tomatoes, cucumbers and feta for an easy Greek-inspired salad, or pair with peppers and potatoes for roasted vegetables or sheet-pan dinners.\u003c\/p\u003e\n\u003ch3\u003eGood to Know\u003c\/h3\u003e\n\u003cp\u003eThat beautiful purple-red colour isn't just for looks. Red onions contain \u003cstrong\u003eanthocyanins\u003c\/strong\u003e, the same family of naturally occurring pigments responsible for the red, purple and blue colours in foods like berries and purple cabbage.\u003c\/p\u003e\n\u003ch3\u003eHow to Stretch This\u003c\/h3\u003e\n\u003cp\u003eHave half an onion hanging around in the fridge? Make \u003cstrong\u003equick-pickled red onions\u003c\/strong\u003e. Thinly slice it and cover with a simple vinegar brine. Once softened, they're an easy addition to tacos, sandwiches, burgers, eggs, grain bowls and salads—and a great way to make sure the rest of the onion gets eaten.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eConventionally Grown • BC Grown • Red Onions\u003c\/strong\u003e\u003c\/p\u003e","brand":"BC Fresh","offers":[{"title":"2lbs","offer_id":47131218411692,"sku":null,"price":4.8,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4950\/5708\/files\/Red_Onion.heic?v=1701364041"}],"url":"https:\/\/naturedelivered.ca\/collections\/bc-fresh.oembed","provider":"Nature Delivered","version":"1.0","type":"link"}